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82 foods high in dietary fiber. Fiber is often referred to as roughage and plays an important part in maintaining a healthy digestive system. There are two forms of fiber, soluble and insoluble, and both are found only in plant-based foods, but in varying quantities. Here are 82 great sources of dietary fiber. Is fruit fattening or good for weight loss? What is the healthiest cheese? Cheese is a delicious food that has been eaten by humans for a long time.

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